Happy Sunday everyone! We made it, we have reached the point where we can truly look forward to longer and brighter days ahead. We have a little bit of snow falling at the moment but nice weather is on the way.
We had a good week. Russell had another physio treatment and his knee flexion is now at 121, from 115 two weeks ago. His other knee is at 124, which is about the maximum flexion anyone can get with a new knee. He has one more appointment in a few weeks then that will be it. Well done Russell!
As for me, I might have finally found the type of workout that works for me at this stage in my life...Pilates. I discovered Jessica Valant, a known Pilates teacher and physical therapist, with numerous videos on YouTube. Those types of workouts are known to promote mobility and strength while focusing on stretching and balance. When done properly (emphasis on "properly"), they can do wonders for the body. I got five in last week and, not only do I feel better already, I actually enjoy them...the key to sustainability.
Sherlock and Merlot are doing well. Although the chase for squirrels still goes on daily, there was no catch last week. The snow mounds have gotten much smaller so the "hide and seek" game is not as much fun for them. They love chasing each other, outside or inside. When they run up and down our hallways, we can feel their vibrations. They are such good boys 💕
Despite the non stop daily and very unnerving news concerning the US and Canada, we actually got some fantastic news on Friday. Our breeder and friend Myriam attended the Crufts Dog Show in Birmingham, UK. Her Havanese Cosette won Best of Breed! That is a huge accomplishment, especially after winning Select Female in Westminster a few weeks ago. Congratulations to all, we are so proud of you!
That's my blog for today. Enjoy the photos and have a wonderful week!
Spring ahead...this clock, bought in
NYC, was a gift from Russell's
mom before she passed in 2013.
Two happy boys lined up for, you guessed it...
can we go out to chase squirrels?
A big stare down....who will blink first?
 |
| Merlot and Sherlock carefully inspect the snowman I made! |
 |
| Sherlock happily patrolling the ever shrinking snow mounds. |
 |
| Merlot looking majestic on top of his snow mound. |
 |
| Karyna proudly presented Cosette who took Best of Breed at the famed Crufts Kennel Club show. |
 |
| Cooper and Spicy were the best yoga buddies, here they are on their mat - February 24, 2022. |
